Thursday, October 30, 2008
Hari Raya at Kampong Ayer.
Sunday, October 26, 2008
Wednesday, October 15, 2008
What Your Birth Month says about you - October
Tuesday, September 9, 2008
Red Bull Can Give You a Stroke
Monday, September 1, 2008
September: My Birthday Month
What a great way to welcome the first day of September. I received this card today from a jewellery store. The store gives me a 40% discount if I buy jewellery from them this month. Yeah, I will be a year older this month, so what does the personality traits say about those who were born in September.
Sunday, August 31, 2008
The Coming of Ramadhan
Saturday, August 9, 2008
Uploading Vidoes
Friday, August 8, 2008
My Printable Worksheets
Tuesday, August 5, 2008
Learning New Things-2
Sunday, August 3, 2008
Football Tournament
Friday, August 1, 2008
Your Birth Month-August, and You
Thursday, July 31, 2008
Lunch with Thai Foods
Tuesday, July 29, 2008
Learning New Things
Sunday, July 27, 2008
Butter or Margerine
I've been using margarine for making sandwiches, thinking that butter has more cholestrol than margarine and definitely will fatten ones easily. After reading an email sent by a friend, it got me thinking which one is actually better than the other, butter or margarine.
Friday, July 25, 2008
Young Mangoes make a delicious snack
A Morning Jog
Tuesday, July 22, 2008
Top 10 Biggest Brain Damaging Habits
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with braindevelopment.
5. Air Pollution
The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered
while sleepingSleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Sunday, July 20, 2008
Removing Gallstones Naturally
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, ½ cup lemon juice=3 lemons (aprox.)
The next morning, you will find floating green stones in your stools.
Saturday, July 19, 2008
Women are Complex Creatures
In short,
............WOMEN.........
Friday, July 18, 2008
Fried MeeHoon
Thursday, July 17, 2008
Eriylia's Recipe
Tuesday, July 15, 2008
Happy 62th Birthday to His Majesty
Monday, July 14, 2008
A Day of a Perfect Housewife
Basically, I cleaned the entire house yesterday. Eventhough, I was exhausted after the cleaning marathon, I managed to prepare 3 dishes for our lunch and in the evening I made sheperd Pie for dinner, but no blogging and no blog hopping!!.
Saturday, July 12, 2008
My Kitchen Garden
My hubby always use this to remove odour from the car. Just leave a few pandan leaves inside the car for a night, and the next day, the odour will disappear.
This is lemongrass. I often use this in my cooking, especially when I cook fish, beef, chicken and Prawn. I think this is a must when cooking Thai Tomyam.
Friday, July 11, 2008
Eriylia Wordpress
Wednesday, July 9, 2008
Sunset Photos
Tuesday, July 8, 2008
Sundays' Activity
Can there be any other ways to overcome this? School holidays are usually filled up with wedding invitations. I'm sure, this month and next month will be full of weddings to attend to, as the fasting month is near, i.e. in September. Yesterday, we received another invitation, I didnt even bother to look at the date of the wedding. Not that I don't want to attend ( I have to), I'm just tired of going to the wedding every Sunday. I want to spend time at home with my children and clean the house.
Sunday, July 6, 2008
Health Benefits of Oats
Cholesterol and Heart
Oats contains a mixture of about half soluble and half insoluble fibers. One component of the soluble fibre found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol.
Blood Sugars
Eating oats can spread the rise in blood sugars over a longer time period. Control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes. Oat beta-glucan slows the rise in blood glucose levels following a meal and delays its decline to pre-meal levels.
Anti Cancer
Oats, like other grains and vegetables, contain hundreds of phytochemicals (plant chemicals). Many phytochemicals are thought to reduce a person's risk of getting cancer. Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer. Most of the research has been focused on breast cancer, but similar effects are expected on other hormone-related cancers such as prostate, endometrium and ovarian cancer. International research has shown that women with a higher intake of dietary fibre have lower circulating oestrogen levels, a factor associated with a lower risk of breast cancer. The insoluble fibers in oats are also thought to reduce carcinogens in the gastrointestinal tract.
Blood Pressure
A daily serving of whole oats rich in soluble fibre can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication.
Bowel Function
Oats have a high fiber content. Fiber is necessary in keeping bowel movements regular. Oats are high in both soluble and insoluble fiber. Insoluble fiber does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation.
Weight Control
As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss. New research suggests that children between ages 2-18 years old who have a constant intake of oatmeal lowered their risk of obesity. The research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.
Athletic Performance
Oats, like other cereal grains, are valued primarily as a source of carbohydrates which provide calories for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.
General Health and Longevity
Oats have a higher concentration of well-balanced protein than other cereals. They contain a good balance of essential fatty acids, which have been linked with longevity and general good health, and also have one of the best amino acid profiles of any grain. Amino acids are essential proteins that help facilitate optimum functioning of the body. Oats are a good source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid and vitamin E. They also contain zinc, selenium, copper, iron, manganese and magnesium. Oat beta glucan also appears to help speed up response to infection, which may result in faster healing. According to a new study, it was discovered that beta glucan can enhance the ability of certain human immune cells to navigate to the site of a bacterial infection, resulting in faster healing.
Saturday, July 5, 2008
What Your Birth Month Says About You?
Thursday, July 3, 2008
What is your favourite ice cream flavour?
· Vanilla
· Double chocolate chunk
· Strawberries and cream
· Banana cream pie
· Chocolate chip
· Butter pecan
· Strawberry
· Coffee
· Mint chocolate chip
· Rocky road
Ready? Read on to find out your results, including what your choice says about you and whether you're more compatible with coffee or chocolate chip.
· Vanilla: You're colorful, dependent and needy, an idealist and a risk-taker. You're a private person who enjoys close relationships with others. Best match: rocky road or another vanilla
· Double chocolate chunk: You're self-absorbed, enjoy being the center of attention and tend to be somewhat dramatic. You're also lively, charming and flirtatious. You like novelty and are bored by routine. You're a clotheshorse and into looking good. Best match: butter pecan or chocolate chip
· Strawberries and cream: You're an introvert who handles stress poorly and can become overwhelmed, irritable and cranky. Best match: chocolate chip
· Banana cream pie: You're well-adjusted, easygoing and empathetic. You make the perfect spouse and parent. Best match: vanilla, double chocolate chunk, strawberries and cream, chocolate chip, butter pecan or another banana cream pie
· Chocolate chip: You're ambitious, competitive, a go-getter and a visionary. You're charming and enjoy being catered to. Best match: butter pecan or double chocolate chunk
· Butter pecan: You're principled, a rule-follower, intelligent, conscientious, moral and a perfectionist. You can be competitive but also quick to criticize yourself. Best match: mint chocolate chip
· Strawberry: You're content to be a follower working behind the scenes. You like being part of a team. Best match: rocky road, vanilla, mint chocolate chip or other strawberries
· Coffee: You're lively, dramatic, seductive and flirtatious and live life with gusto. You throw yourself headfirst into everything and prefer to live in the moment rather than think about the future. Best match: strawberry
· Mint chocolate chip: You're a cynic -- ambitious, argumentative and contrary. You're frugal and cautious about planning the future. Best match: other mint chocolate chips
· Rocky road: You're charming and engaging in social situations, but driven at work. You can lose your temper over life's inconveniences, particularly waiting in line. Best match: other rocky roads
[Quiz from Dr Alan Hirsch's book]
Fried Mee Indian Style (Mee Mamak)
Tuesday, July 1, 2008
Sunday, June 29, 2008
What's Your Birthday Colour
December 23rd - January 1st Red
January 2nd - January 11th Orange
January 12th - January 24th Yellow
January 25th - February 3 Pink
February 4th - February 8th Blue
February 9th - February 18th Green
February 19th - February 28th Brown
March1st - March 10th Aqua
March 11 - March 20th Lime
March 21 st Black
March 22 nd - March 31st Purple
April 1st - April 10th Navy
April 11th - April 20th Silver
April 21st - April 30th White
May 2nd - May 14th Blue
May 15th - May 24th Gold
May 25th - June 3rd Cream
June 4th - June13th Gray
June 14 - June 23rd Maroon
June 24th Gray
June 25 - July 4th Red
July 5th - July 14th Orange
July 15th - July 25 th Yellow
July 26th - August 4th Pink
August 5th - August 13th Blue
August 14th - August 23rd Green
August 24 - September 2nd Brown
September 3rd - September 12th Aqua
September 13th - September 22nd Lime
September 23rd Olive
September 24th - October 3rd Purple
October 4th - October 13th Navy
October 14th - October 23rd Silver
October 24 - November 11th White
November 12th - November 21st Gold
November 22nd - December 1st Cream December 2nd - December 11th Gray
December 12th - December 21st Maroon
December 22nd Teal
RED
CREAM
TEAL
GREY
GREEN
GOLD
PINK
YELLOW
MAROON
ORANGE
PURPLE
LIME
SILVER
WHITE
OLIVE
BROWN
BLUE
NAVY
AQUA
BLACK
Saturday, June 28, 2008
I Know the Answer Sir!
While visiting England, George Bush is invited to tea with the Queen. He asks her what her leadership philosophy is. She says that it is to surround herself with intelligent people.
You can get more jokes from www.the-jokes.com